Issue 44, Mar- April 2014
Spa Fresh Magazine
Online Magazine by   Spa Fresh    

Spa Fresh

Feature Articles

Wildwood Inn - Denton, TX

Spa Fresh Body Systems' Customer Spotlight
When it comes to hotel rooms in Denton, TX, you could choose the standard "corporate chain" experience. But if you'd prefer wonderfully intimate boutique hotel accommodations in Denton, TX, that offer the expected perks of larger hotels, you'll find The Wildwood Inn a welcome change from the ordinary.  Read Full Article

Fresh Ideas

Chicken, Fruit & Spinach Salad

Spa Fresh

With the weather finally warming up and the hint of Spring/Summer in the air, I can't get enough of this quick-to-make salad. Just about any fruit will work and I've included 2 different dressings to try:  Read Full Article

Workouts On Demand

Spa Fresh

Workouts On Demand is an online fitness service that offers a comprehensive exercise experience, along with a host of other worthwhile features.  Read Full Article

Spotlight - Featured Product

Kaia Bamboo Facial Cleansing Cloths

Spa Fresh
The perfect 3-in-1 task master. Cleanser, toner, and make-up remover comes in one juicy, vitamin-soaked wipe that's made from biodegradable bamboo. And yes, they effectively remove water-proof mascara.  Read Full Article

Tips for Sleeping Better

-from Stoweflake Resort's Spa Director & Ayurvedic Consultant, Surinda Oberai Cavanagh,

The Centers for Disease Control and Prevention link insufficient sleep with a host of health problems including hypertension, diabetes, depression, cancer and obesity. During sleep the mind and body has time to regenerate and repair. It is essential that we find this time to protect our vibrancy and longevity. Here are some tips for getting a good night's sleep.

Create an evening routine and stick to it! Some things to include are warm baths, oil on the scalp and feet, reading and calming breathing practice. I recommend Sarada Ayurvedic Vata Oil

Eat seasonally – Eat the foods that your body would expect to receive naturally. This is very stabilizing and grounding to the nervous system.

Some things to avoid in the evening are television, computers, alcohol and large heavy meals.

Herbs are helpful for inducing sleep. Banyan Botanicals “I Sleep Soundly” is a great herbal formula to take before bedtime.

A great at-home herbal remedy would be warm milk with nutmeg before bed.

Calming the mind is an essential part of sleep. Making a list of tasks for the following day is a great way to clear the brain before bedtime.

Ayurvedic Services such as Shirodhara and Abhyanga are great ways to prepare the mind and body for sleep.





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Destinations - Spas/Resorts
Hayman Island Resort-Great Barrier Reef
Spa Fresh  Read Full Article

Spa Terms
A cloth soaked in a hot herbal infusion which, when applied to the affected area, relieves irritation and fatigue.

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