Issue 44, Mar- April 2014
Spa Fresh Magazine
Online Magazine by   Spa Fresh    

All the Talk - How are customers are using our spa products

Mar 2014

Workouts On Demand

Spa Fresh

Workouts On Demand is an online fitness service that offers a comprehensive exercise experience, along with a host of other worthwhile features.

This program has over 200 exercise videos, the majority of which feature complete online exercise classes. For people with hectic schedules, there are short exercise videos that last from five to 10 minutes. The only medium offered by this online exercise class is video, which you can download or stream onto your computer, smart TV or Roku.

You have access to an unlimited number of exercise video downloads, depending on which plan you get. This is a great feature if you like a lot of variety, or if you arenít sure which video you want. If you aren't sure what exercise videos you should try, Workouts On Demand has an exercise video calculator that asks you about your fitness level, preferences and goals, and recommends videos to start.

The siteís exercise journal calculates the calories burned. You select the activity from a menu and enter the number of minutes you performed the exercise. The journal will calculate how many calories you burned based on your body type, and then it will apply a calorie credit toward your daily calorie balance so that you know how many calories you still need to burn to reach your goals.

The food journal helps you track what you eat, your waist-to-hip ratio, your cholesterol and your blood glucose levels. Moreover, your food journal gives you a detailed nutritional analysis of the foods you eat and tells you about the healthfulness of the recipes you feed yourself and your family. However, if you are looking for more direction, like diet plans, this is not the site for you.

In place of an online personal trainer, Workouts On Demand offers what it calls "Ask Our Fitness Expert." This service lets you ask fitness questions by email or phone. On the Instructors page on the site, you can read biographies that fill you in on each instructorís credentials and achievements.

The site doesnít have a community forum, but it does offer a blog titled Success Stories. On the blog, members can post personal tales, such as success stories or struggles with weight or healthy eating.

For a FREE workout download to see an example of a class, just follow this link:


View this week's FREE workout video!


http://www.workoutsondemand.com/free_online_workout_videos/default.htm




Do you have questions for Workouts on Demand? Give them a call or send them an email.

Workouts On Demand, Inc.
5050 Laguana Blvd. #112-358
Elk Grove, CA 95758
800-659-4110



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Spa Terms
Alexander Technique
A bodywork system created in the 1890s by an Australian by the name of F.M. Alexander. Its purpose is to help improve posture and to correct bad physical habits that cause stress on the body.

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